SUP YOGA

Alli is the founder and lead instructor of LyfSwell (formerly LYFSUP), one of the first dedicated SUP Yoga schools in the country and she’s thrilled to offer classes at SUP Shack this summer . With more than 20 years of teaching experience, she holds specialized Stand Up Paddleboard Yoga certification through the Academy of Surfing Instructors (ASI) along with certifications from Paddlefit, Yoga Alliance, and other professional training organizations dedicated to paddle sports, movement, and /or mindfulness education.

SUP Yoga blends the practice of yoga with stand up paddleboarding, creating a uniquely immersive experience on the water. The element of water activates additional stabilizing muscles while deepening balance, concentration, and presence. It transforms a traditional yoga practice into something playful, restorative, and powerfully connected to nature.

Alli’s SUP Yoga classes offer a comprehensive experience that combines paddleboarding, Vinyasa-style yoga flow, meditation, breathwork, and nature immersion. Sessions typically begin in a protected area students move through accessible yoga sequences designed to build core strength, stability, flexibility, and confidence on the board. Classes conclude with a peaceful floating Savasana, allowing students to fully relax while surrounded by the rhythm of the water.

Suitable for a wide range of skill levels, SUP Yoga classes provide a full-body workout while encouraging mindfulness, resilience, and joyful exploration. Whether you are new to paddleboarding or an experienced yogi, SUP Yoga offers an entirely new way to experience movement, balance, and connection on the H2O.