Yoga

Group size11

What to Expect

Restorative Yoga, drawing from the Yin Yogic tradition The Restorative Yoga Class consists of a series of poses that are held for several minutes, promoting deep relaxation and stress reduction by activating the parasympathetic nervous system. This style of yoga helps to calm the mind, increase physical comfort, relieve tension and anxiety, improve sleep quality, and lower blood pressure.

Includes

Yoga mat
Sound system
Towels
Lavender essential oil

Duration

1 hour

Address

Front desk lobby

Pricing

Person · Ages 7+Free

Prices are typical; see the booking calendar for live availability and rates.

Cancellation Policy

Cancel up to 3 days before the start time.

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