Yoga
11
What to Expect
Restorative Yoga, drawing from the Yin Yogic tradition The Restorative Yoga Class consists of a series of poses that are held for several minutes, promoting deep relaxation and stress reduction by activating the parasympathetic nervous system. This style of yoga helps to calm the mind, increase physical comfort, relieve tension and anxiety, improve sleep quality, and lower blood pressure.
Includes
Yoga mat
Sound system
Towels
Lavender essential oil
Duration
1 hour
Address
Front desk lobby
Pricing
| Person | Free |
Cancellation Policy
Cancel up to 3 days before the start time.
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