Get Outside! Fitness presented by Baptist Memorial Health Care

Location

Visitor Center Autozone Front Porch
6903 Great View Drive N. Memphis, TN 38134

About

KidoKinetics on Sundays @ 1:00PM
An action-packed, fun-filled class designed to introduce young children to the fundamentals of sports and movement! Through age-appropriate games and activities, kids build confidence, coordination, and a love for active play while exploring a variety of sports in an encouraging, non-competitive environment.

Yoga Flow on Mondays @ 6:30AM instructed by YMCA
This class is only offered in June & July
A fun, dynamic and creative vinyasa flow class suitable for yogis of all ages. Expect to sweat in this class blending breathing and flowing yoga movements set to great music, with a beautiful guided relaxation/meditation at the end. This class will help you let go of stress - a complete mind-body experience!

Line Dancing on Mondays @ 5:30PM instructed by YMCA
A fun and accessible way to learn a variety of dance routines while enjoying the outdoors. This class is beginner-friendly, focusing on basic steps and choreography for popular songs, and can improve coordination, balance, memory, and overall energy! The workout is low-impact and suitable for people of all ages and fitness levels.

Meditation on Mondays @ 6:30PM
Meditation Mondays at Shelby Farms is a safe space for anyone seeking self-regulation and a peaceful pause from the demands of daily life. These sessions are intentionally designed to help you release tension, nurture healing, open your heart, and reconnect with your inner guidance. Through gentle guided meditations and soothing sound vibrations, you’ll be supported in finding clarity, balance, and a deeper sense of calm. Dress comfortable and bring a yoga mat or blanket.

Yoga Flow on Tuesdays @ 5:30PM instructed by YMCA
A fun, dynamic and creative vinyasa flow class suitable for yogis of all ages. Expect to sweat in this class blending breathing and flowing yoga movements set to great music, with a beautiful guided relaxation/meditation at the end. This class will help you let go of stress - a complete mind-body experience!

Pilates on Wednesdays @ 6:30AM instructed by YMCA
This class is only available during June and July
A mat-based class focused on core stability, posture, proper breath control, and flexibility. Each class will work to balance the strength and flexibility of all muscle groups, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Kid's Yoga on Wednesdays @ 5:00PM instructed by YMCA
Kids yoga is designed to be fun and engaging, teaching basic yoga poses with playful names that build strength, flexibility, balance, and mindfulness. Children explore breathing exercises to promote focus and relaxation. We keep everyone engaged with creative themes, games, music and storytelling. Parents are encouraged to join in too!

Yoga Sculpt on Thursdays @ 6:00PM instructed by YMCA
A creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight strength training all set to crazy fun music. Improve your strength, balance, flexibility, and overall fitness.

Yoga Flow on Fridays @ 6:30AM instructed by YMCA
This class is only offered in June & July
A fun, dynamic and creative vinyasa flow class suitable for yogis of all ages. Expect to sweat in this class blending breathing and flowing yoga movements set to great music, with a beautiful guided relaxation/meditation at the end. This class will help you let go of stress - a complete mind-body experience!

Mat Pilates on Fridays @ 4:30PM instructed by Ballet Memphis
Experience a low-impact but challenging workout that enhances your mind-body connection. Pilates will lengthen and strengthen your core muscles, build body awareness and balance, and create space for mental clarity. Classes are safe and effective for any age, and inclusive to everybody. Please bring a yoga mat and water!

Mat Pilates on Saturdays @ 8:00AM instructed by Club Pilates
Club Pilates mat class offers a full-body, low-impact workout that emphasizes dynamic core work to enhance strength, balance, and flexibility. The session is designed inclusively for everyBODY, ensuring that exercises can be modified to suit all fitness levels.

Adult Yoga on Saturdays @ 9:00AM instructed by Katy & Bridget
This Vinyasa style yoga class is dedicated to creating a balanced mind, body and spirit. It is perfect for all levels, from people new to yoga, for students who want to reconnect with their fundamentals, or everything in between. Modifications will be given to create a safe and fun yoga practice for all. These classes will challenge you to focus on your mind, body and breath. Be sure to bring your mat, water and towel.