Find Your Flow: A Pole & Yoga Adventure in Portugal
10 Day, 9 Night Cascais, Portugal Retreat *21+
What to Expect
Want to escape the ordinary? Ready to level up your pole game, or maybe just step outside of your comfort zone a bit? If so, this retreat is for YOU.
This spirited retreat combines yoga, pole fitness/dance, and super fun excursions for a well-rounded adventure, aiming to help you find your flow, whether that be on the pole or in daily life.
We will spend 10 days/9 nights in the Cascais region of Portugal. Most days will begin or end with a rejuvenating yoga practice led by Laura, while the remainder of the day will be filled with a mix of pole workshops, exploration, culinary treasures, cultural activities, self-inquiry, reflection, and more!
Highlights include:
Sintra
Pena Palace
Queluz Palace
Historic Sintra Village
The Sintra National Palace
Quinta da Regaleira
Serra Mountains of Sintra
Lisbon
Príncipe Real
Sao Pedro de Alcantara Miradouro
Bairro Alto Quarter
Ascensor da Glória
Galeria de Arte Urbana
Igreja de São Roque
Praça Luís de Camões
Elevador de Santa Justa
Carmo Ruins
Chiado Quarter Rua Garrett
Rossio, Praça Dom Pedro IV
Praça da Figueira
Largo and Church of Sao Domingos
Fado Performance
Alfama
Castelo de S. Jorge
Alfama Quarter
Palacio Belmonte
Roman Amphitheater
Santa Luzia Miradouro
Miradouro das Portas do Sol
Cerca Velha
Fado Taverns
Sé Cathedral: Lisbon's oldest
Santo Antonió á Sé
St. Vicente da Fora
Feira da Ladra
All 5 of the 2-hour pole workshops will be held at Pole Dance Palacio, a beautiful local studio space just a 10 minute drive from our hotel. Geared towards polers with some experience under their belt, but also just fine for those with a recent beginning (as long as this isn’t your first experience with pole), this intensive is all about working towards your dream goals as well as learning how to master that elusive flow.
The first hour of each workshop will be spent in a goal oriented session: breaking down your chosen trick, providing progressions to help move you towards that goal, and offering targeted training exercises and movements you can do on the floor to work up to it. Be sure to bring at least 2-3 realistic goal moves you want to work towards.
The second hour of each workshop will be spent learning how to master flow. Using sultry/exotic style sequencing and a different song each day, we will dive deep into technique, fluidity, and personal style to work on perfecting flow origins, teaching you how to create smooth combos, and the nuances that enhance to make something magical.
SPACE IS LIMITED TO 10 PARTICIPANTS
Duration
10 Days
Address
Lisbon, Portugal
Pricing
| Double Occupancy Standard Room | $4100 |
Cancellation Policy
Reservations are made on receipt of either a full payment or US $700 non-refundable deposit per client. The balance of payment is due 90 days prior to departure. If a reservation is made within 90 days of the trip departure the entire cost of the trip must be paid at the time of confirmation.
nAll reservations are automatically canceled if all payments are not received by the due date, with full loss of trip deposit. All reservation amendments will be subject to changes in cost of the original itinerary and will be subject to the same cancellation penalties described below.
nMore than 90 days Full Refund, Forfeit Deposit
nFrom 90 to 60 days: 50% Refund, Forfeit Deposit
nLess than 60 days: No refund of trip cost
nNo refunds for unused tours or services during your trip
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