SUP One-on-One Lesson

Did you learn to paddle on your own or from YouTube? Then this SUP lesson is for you. Level up your paddleboarding skills with a private lesson focused on advanced SUP stroke techniques, speed and endurance, designed for paddlers ready to move beyond the basics, this session focuses on refining your stroke for a smoother, more efficient paddle.

Learn to decompose the four phases of the SUP paddle stroke and understand what each phase requires to improve your efficiency and overall paddling performance. You will improve balance and strength while learning to properly engage your core for a true full body workout. You will also begin moving your feet with confidence, walking the board and progressing into more dynamic stances. We will cover pivot turns, buoy turns, sprints, race starts, and other advanced techniques to help you maneuver your board with greater control and ease.

SUP lessons take place on the calm, protected waters of Biscayne Bay, one of the best places in Miami to learn how to standup paddle and build confidence on a paddleboard.