Pilates

Looking to improve your core strength, balance, and posture in a beautiful natural setting? Join us for a one-hour Pilates-based fitness class at the Environmental Learning Center (ELC). This full-body workout includes a mix of standing and floor exercises designed to build stability, flexibility, and fluidity of movement.

All fitness levels are welcome. Certified instructor Janice Broda provides modifications throughout the class to ensure it’s accessible and effective for beginners and experienced participants. You’ll need to bring a yoga mat and small hand weights if you’d like to add resistance.

Janice is trained in classical and West Coast Pilates and brings dance and strength training elements into her thoughtfully designed sessions. Each class is crafted to leave you feeling stronger, longer, and more aligned, both inside and out.

*What to Bring?*
- Yoga mat
- Hand weights (if you want resistance)
- Foam roller, stretch strap, and a resistance band (if possible)

$5 minimum program fee (class value $15). If you would like to add an additional amount as a donation to the ELC, we thank you!

As part of our mission to inspire individuals to become active stewards of their own well-being, this fee directly supports our wellness programs. 

For more information, call Janice directly at 772-538-5223.

About

Our wellness offerings guide you through the process of reconnecting to nature to find yourself. Experience one of these practices to help you relax and re-energize in the beauty surrounding of native Florida. A community of like minded individuals and new friends awaits you here at the ELC!

Pre-registration is encouraged. Walk-ins may be able to be accommodated.