Chair Yoga with Elise
Chair Yoga for All Skill Levels - No Experience Necessary
$15
What to Expect
Students will enjoy an invigorating yoga practice with a slight modification - the chair is the "ground". Students will employ this everyday prop to take them through the range of motion for full body movement that will include forward bends, back bends, and spinal twists for flexibility; standing and balancing poses to build stability and core strength; and breathing techniques for body awareness and stress reduction.
Pre-registration is encouraged. Walk-ins may be able to be accommodated.
Address
Environmental Learning Center
Pricing
| Adult | $15 |
Cancellation Policy
No refunds within 48 hours of program.
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