Evermore Bodyweight Strength Class
Ages 16+ • Evermore Orlando Guests Only • 45 Minutes
What to Expect
Bodyweight Strength is a full-body session that uses your own body as resistance to develop lean strength, stability, and control. The workout features functional movements—squats, lunges, pushes, and planks—with options provided for every fitness level. Conducted outdoors on hotel grounds, the class focuses on practical movement patterns to improve everyday performance. Expect an energizing, capability-boosting experience that leaves you feeling stronger and more confident in your movement.
Includes
Full-body workout using bodyweight resistance
Functional movements such as squats, lunges, pushes, and planks
Exercise options for multiple fitness levels
Session held at hotel outdoor spaces (Lyonia Lawn or Spartina Court)
Duration
45
Address
Spartina Court
Pricing
| Person | Free |
Cancellation Policy
Cancel up to 1 day before the start time.
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