Core & Restore
Ages 16+ • Hotel Guests Only • 45 Minutes
What to Expect
Core & Restore blends focused core-strengthening with soothing mobility work to leave you feeling strong, lengthened, and refreshed. The class moves through controlled exercises that stabilize the abs, back, and hips, then finishes with deep stretches and mindful breathing to release tension and improve flexibility. All fitness levels are welcome, and the session is offered at the Conrad Fitness Center exclusively for Conrad Orlando hotel guests.
Includes
Core-strengthening exercises for abs, back, and hips
Mobility work and deep stretches
Mindful breathing to aid tension release and flexibility
Restrictions
Hotel guests only.
Duration
45 minutes
Address
Spartina Court
Pricing
| Person | $15.98 |
Cancellation Policy
Cancel up to 1 day before the start time.
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