Senior Mahjong

Every 1st, 2nd and 3rd Thursday at 2:00 pm.

Mahjong is a traditional Chinese tile game. The game provides a powerful combination of cognitive exercise and social connection.

Brain Health and Mental Focus
- Cognitive workout: Mahjong requires memory, pattern recognition, strategy, and fast calculation, which help keep the mind sharp.
- Slowing decline: Research shows regular play can help delay cognitive deterioration and support memory in older adults.
- Motor skills: Handling and arranging the physical tiles improves hand-eye coordination and fine motor control.

Social Connection
- Combating isolation: The game requires four players, which naturally creates a built-in social routine and reduces loneliness.
- Community building: Regular game nights offer a welcoming space for conversation, laughter, and building lasting friendships.