Qigong for Seniors
Open to Canyon Sages Members
20
65+
What to Expect
Wednesdays: 2:00-3:00pm
Instructor: Will Wicks
Email: [email protected]
Suggested donation: $10
Qigong is a traditional Chinese medicine practice that blends movement, meditation and breathing practices. Explore gentle, flowing movements that awaken vitality, calm the mind and uplift the spirt. Qigong may reduce stress, improve energy, strengthen the immune system and resistance to chronic illnesses. Qigong and its slow purposeful movements have been found to improve balance and gait and reduce risk of falls.
Includes
Duration
75 min
Address
Senior Classroom
Pricing
| Participant | Free |
Cancellation Policy
Please check with the instructor about their cancellation and refund policies.
Operated by