Women's Beginner Freediver Course
Ages 16+ • Perfect for beginners!
What to Expect
Call the shop to book to avoid online booking fees
This Level 1 freediving course combines online lessons, pool and confined-water practice, and open-water depth sessions to teach breathing, relaxation, equalization and basic safety. You’ll progress from static breath-holds and dynamic pool work to open-water techniques including free immersion and constant weight to depths up to 20 m. Instruction emphasizes buddy and rescue procedures, equipment introduction and confidence-building skills.
Includes
Online materials, plus formal classroom instruction at our headquarters
Pool session with static breath holds, dynamic dives (swim for distance), and technique development
Shallow water session in Mission Bay for skill development, rescue and equalization introduction, and gear familiarization
Open water session at La Jolla Shores to put it all together
Restrictions
- Must have experience in the water, preferably open ocean. It's about a 10 minute swim out from La Jolla Shores for our final session, if this sounds like a little much please take the Lap 1 course (Theory and Pool) and add the open water portion later
- Students 16-17 years old must have a consent form signed by legal guardian
- Students 15 and below can take a Junior Freediver course
Duration
2.5 Days
Address
4901 Morena Blvd Ste 309, San Diego, CA, 92117
Pricing
| Freediver | $495 |
| Lap 1 Student | $300 |
| Wave 1 Student | $495 |
Cancellation Policy
Cancel up to 30 days before the start time.
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